Self-awareness

  1. How To Be Less Self-Conscious

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    It’s no fun to be self-conscious. You second-guess yourself, wonder what other people are thinking, worry that you might mess up - your mind is constantly being filled with distracting thoughts that many of us don’t even realize that we are being self-conscious. And if we do have this realization, we may not be sure what to do about it. The first step to becoming aware is to understand the roo…Read More

  2. 7 Tips to Strengthen Your Communication Skills

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    It’s ironic that the health industry focuses so much on fitness and food, but ignores the most important organ in our body, the brain. Our brains need to be fed both physically and mentally - through the nutrients in our food, the content that we consume, the people whom we communicate, even in the ways we speak to ourselves. How we communicate with others is a direct reflection of ourselves.  …Read More

  3. 7 Strategies for Making Mindfulness a Way of Life

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    Mindfulness is a popular subject these days; and while it helps unveil many of our personal virtues, there’s a lack of information on how to effectively make mindfulness a part of our life experience. Simply said, mindfulness is being conscious and aware of the present moment.  Oxford Dictionary defines mindfulness as, “A mental state achieved by focusing one's awareness on the present moment…Read More

  4. 9 Surprising Reasons Why You Should Smile More

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    Anyone can smile, but many people aren’t smiling as often as they should. I personally took to heart the idea of smiling for help so much, that I used to practice smiling in the mirror. This has helped me tremendously in sales jobs, customer service jobs, running a business, and even interacting with friends and family.  Smiling can do a lot for you, and it feels great, too. Think of all the pe…Read More

  5. Be a Better Leader with PCM

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    Leadership is not a stagnant position – leaders are ever-evolving and require consistent growth to maintain and to improve that position. With all the courses you can take and the teachers you can listen to, leadership skills can be honed in many ways. But you can not only be a better leader with PCM, you can also improve your ability to positively interact with everyone in your life. What is PC…Read More

  6. Why We All Need Communication Training Courses

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    Learning to communicate effectively might not sound like something you need. I know what you're thinking: "I don't need someone to teach me how to talk." I get it, because I used to think that, too. So let's go through a few common excuses and reasons why we all need communication training. The Process Communication Model is a proven system for learning to communicate effectively. The point of th…Read More

  7. Self-Awareness is Vital to Effective Communication

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    If you're trying to learn to communicate effectively, the first step is becoming more self-aware. Self-awareness is vital to effective communication. But...what exactly is self-awareness? And what does that mean in the context of how we communicate with other people? In this blog, the communication training course team at Thinker Base will discuss the connection between self-awareness and stron…Read More